I had the pleasure of being interviewed by Benoit Hopquin from Le Monde last June while I was … Continuar leyendo «Fun interview in Le Monde»

Ever since I saw Matthieu’s great speeches on the habits of happiness, I was intrigued and interested in … Continuar leyendo «Matthieu Ricard: The World’s Happiest Man»

Matthieu Richard makes a great presentation on the phenomenal plasticity of the brain. The deliberate actions one can … Continuar leyendo «Matthieu Ricard on the Habits of Happiness»

New scientific research that shows we can alter the emotional landscape of our brains from anxiety to happiness … Continuar leyendo «Happiness is a skill!»

An article on the Freakonomics blog repudiates the notion that happiness is contagious. While an increase in your … Continuar leyendo «Happiness is not contagious after all :)»

A new study suggests that your happiness is heavily influenced by the happiness of the people around you. … Continuar leyendo «Happiness is contagious!»

There is a great series of interviews on the topic of happiness on Ted.com. Check them out at: … Continuar leyendo «What Makes Us Happy?»

You have to watch this! It’s so inspiring and touching!

Como supuesto «experto en felicidad» (prueba a buscar en Google «experto en felicidad» para divertirte), a menudo me … Continuar leyendo «La felicidad resumida»

The advent of positive psychology, as mentioned in my recent posts on happiness, is leading to a revolution … Continuar leyendo «Cognitive Behavioral Therapy (CBT): Positive Psychology in Action»

Es interesante lo crédulos que somos los humanos. Si leemos algo o lo vemos en un documental, es … Continuar leyendo «La felicidad y los peligros de creer en la palabra escrita :)»

I recently came across an interesting article on the science of happiness in Harvard Magazine recounting the emergence … Continuar leyendo «The Science of Happiness»