I had the pleasure of being interviewed by Benoit Hopquin from Le Monde last June while I was … Czytaj dalej „Fun interview in Le Monde”

Ever since I saw Matthieu’s great speeches on the habits of happiness, I was intrigued and interested in … Czytaj dalej „Matthieu Ricard: The World’s Happiest Man”

Matthieu Richard makes a great presentation on the phenomenal plasticity of the brain. The deliberate actions one can … Czytaj dalej „Matthieu Ricard on the Habits of Happiness”

New scientific research that shows we can alter the emotional landscape of our brains from anxiety to happiness … Czytaj dalej „Happiness is a skill!”

An article on the Freakonomics blog repudiates the notion that happiness is contagious. While an increase in your … Czytaj dalej „Happiness is not contagious after all :)”

A new study suggests that your happiness is heavily influenced by the happiness of the people around you. … Czytaj dalej „Happiness is contagious!”

There is a great series of interviews on the topic of happiness on Ted.com. Check them out at: … Czytaj dalej „What Makes Us Happy?”

You have to watch this! It’s so inspiring and touching!

Jako rzekomy „ekspert od szczęścia” (spróbuj wygooglować eksperta od szczęścia dla zabawy), często jestem proszony o podsumowanie tego, … Czytaj dalej „Szczęście w skrócie”

The advent of positive psychology, as mentioned in my recent posts on happiness, is leading to a revolution … Czytaj dalej „Cognitive Behavioral Therapy (CBT): Positive Psychology in Action”

To interesujące, jak łatwowierni jesteśmy ludzie. Jeśli coś przeczytamy lub obejrzymy w filmie dokumentalnym, jesteśmy bardziej skłonni w … Czytaj dalej „Szczęście i niebezpieczeństwa wiary w słowo pisane :)”

I recently came across an interesting article on the science of happiness in Harvard Magazine recounting the emergence … Czytaj dalej „The Science of Happiness”