I had the pleasure of being interviewed by Benoit Hopquin from Le Monde last June while I was … Continuar a ler “Fun interview in Le Monde”

Ever since I saw Matthieu’s great speeches on the habits of happiness, I was intrigued and interested in … Continuar a ler “Matthieu Ricard: The World’s Happiest Man”

Matthieu Richard makes a great presentation on the phenomenal plasticity of the brain. The deliberate actions one can … Continuar a ler “Matthieu Ricard on the Habits of Happiness”

New scientific research that shows we can alter the emotional landscape of our brains from anxiety to happiness … Continuar a ler “Happiness is a skill!”

An article on the Freakonomics blog repudiates the notion that happiness is contagious. While an increase in your … Continuar a ler “Happiness is not contagious after all :)”

A new study suggests that your happiness is heavily influenced by the happiness of the people around you. … Continuar a ler “Happiness is contagious!”

There is a great series of interviews on the topic of happiness on Ted.com. Check them out at: … Continuar a ler “What Makes Us Happy?”

You have to watch this! It’s so inspiring and touching!

Como suposto “especialista em felicidade” (experimenta pesquisar especialista em felicidade no Google para te divertires), pedem-me muitas vezes … Continuar a ler “A felicidade resumida”

The advent of positive psychology, as mentioned in my recent posts on happiness, is leading to a revolution … Continuar a ler “Cognitive Behavioral Therapy (CBT): Positive Psychology in Action”

É interessante como nós, humanos, somos ingénuos. Se lermos uma coisa ou a virmos num documentário, é mais … Continuar a ler “A felicidade e os perigos da crença na palavra escrita :)”

I recently came across an interesting article on the science of happiness in Harvard Magazine recounting the emergence … Continuar a ler “The Science of Happiness”