Cognitive Behavioral Therapy (CBT): Positive Psychology in Action
May 1, 2007
The advent of positive psychology, as mentioned in my recent posts on happiness, is leading to a revolution in psychological counseling. As depression, anxiety and other ills seem to be largely caused by negative thoughts, psychologists have turned to cognitive behavioral therapy to teach patients how to focus on the positive and prevent negative thoughts from creeping into their minds.
Even better, patients rapidly show dramatic improvement and sessions typically end after 10 to 25 visits. CBT has been shown to work, often better than drugs, for depression, anxiety, insomnia and hypochondria. It seems to quell insomnia better than Ambien over the long term. It is as effective as Paxil for moderate to severe depression. Moreover, only 31% of CBT patients had a relapse versus 76% who stopped taking Paxil.